3 cloves garlic, minced
2 pinches crushed red pepper flakes, optional
2 tablespoons extra virgin olive oil
2 - 28 oz cans of crushed tomatoes
15-20 leaves of fresh basil, torn
2 sprigs fresh oregano, leaves stripped from stem and chopped
1 handful of chopped fresh flat leaf parsley

In a large sauce pan over medium heat add oil, garlic, red pepper. When the garlic starts to sizzle add in the tomatoes and herbs. Bring to a bubble and reduce the heat and let simmer 30-40 minutes.