Mazola cooking spray
1 c. flour
1 c. quick oats
1/2 c. sugar
1/2 tsp. salt
1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon
2 egg whites
1/3 c. Karo light or dark corn syrup
1 tsp. vanilla
1/2 c. raisins

Preheat oven to 375 degrees. Spray cookie sheet with cooking spray. In large bowl combine dry ingredients. Combine egg whites, corn syrup and vanilla and stir into dry ingredients until well mixed. Add raisins. (Batter will be stiff.) Drop by rounded teaspoons full onto cookie sheet. Bake 10 minutes or until firm and light golden brown on top. Remove and cool on a wire rack. Cookies are chewy and taste better the second day.

Per cookie: 60 calories, 0 grams fat, 1 g. protein, 65 mg. sodium, 13 g. carbo.