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SWEET AND SOUR CHICKEN | |
2 whole Washington fryer breasts, skinned, boned and cut into bite size pieces 1 (20 oz.) can pineapple chunks, drained, reserving juice 3 tbsp. cornstarch 1/4 c. honey 3 tbsp. soy sauce 2 tbsp. rice wine vinegar 2 tbsp. vegetable oil 3 cloves garlic, minced 1 tsp. grated fresh ginger 1 green pepper, seeded and cut into 1 inch squares In a bowl combine pineapple juice, cornstarch, honey, soy sauce, and vinegar; set aside. In wok or skillet heat oil over high heat. Add garlic and ginger and stir fry for 30 seconds. Add chicken, stir fry until firm and white, about 5 minutes. Add pineapple and green pepper. Stir fry for 1 minute. Stir pineapple mixture. Pour into wok. Cook and stir until thickened and bubbling, about 2 minutes. Makes 4 servings. |
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