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Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (IV) |
SHEPHERD'S PIE | |
1 pound lean ground beef or lamb 1 medium onion, chopped 1 stalk celery, chopped 1 can (14.5 ounces) carrots 3 tablespoons canned tomato paste 1 teaspoon dried thyme 1/4 teaspoon freshly ground black pepper 1/4 cup chopped parsley Topping: 2 cans (14.5 ounces each) sliced potatoes, drained 1/4 cup fat-free milk 1/4 teaspoon freshly ground black pepper 1/4 teaspoon nutmeg 1/4 cup chopped green onion 2 tablespoons shredded Cheddar cheese Cook and stir the beef, onion and celery in a medium skillet over medium-high heat until the beef is lightly browned and the onion is translucent. Add the carrots, tomato paste, thyme and black pepper. Simmer for 5 to 10 minutes to blend; mix in parsley. Transfer to a 9 1/2-inch pie pan. Topping: Combine the potatoes with milk, black pepper and nutmeg; mash in food processor with pulsing action. Mix in the green onion. Spread the potato mixture over the beef mixture in the pie dish; sprinkle with cheese. Bake at 350°F for about 30 minutes, or until the potato is lightly browned. Let sit for 5 minutes before serving. Servings: 6 Nutritional Information Per Serving: Calories 260; Total fat 9g; Saturated fat 3. 5g; Cholesterol 50mg; Sodium 620mg; Carbohydrate 28g; Fiber 6g; Protein 19g Submitted by: Canned Food Alliance |
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