1 c. water
Sugar substitute = 1 cup sugar
2 c. fresh cranberries
1 c. chopped pared apple
1 c. pineapple tidbits, drained
1 tbsp. grated lemon peel
1/2 c. chopped English walnuts

Put water and cranberries in saucepan. Bring to a boil; cook until skins pop. Turn off heat; drain. Add remaining ingredients. Stir to combine. Chill prior to serving. Yield: 9 (1/2 cup) servings. Exchanges: 1/2 fruit and 1 fat. Calories: 65. 100 g = 5 cholesterol, 0 protein, 5 fat. Low sodium (3-4 gm Na) : OK. Low cholesterol: OK