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BEEF AND EGGPLANT CASSEROLE | |
1 lb. lean ground beef or 3/4 lb. beef, 1/4 lb. ground lamb 1 1/2 med. onions, chopped 2 cloves garlic, chopped 1 1/2 tbsp. dill Freshly ground black pepper 1 eggplant or 3 summer squash 2 c. low fat yogurt Brown meat. Combine with the onion, garlic, dill and pepper. Slice the eggplant or squash into long slices, about 1/8" thick. In a casserole, 8"x8"x2", arrange one layer of vegetables, then a layer of meat. Repeat this one more time, end with a layer of vegetables, then a layer of meat. Pour yogurt on top of this mixture. Bake in 350 degree oven for 45 to 60 minutes until casserole starts to bubble. Yield: 4 servings. Approximately 310 calories per serving. |
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