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SWEDISH MEAT BALLS | |
1 lg. onion, very finely chopped 1 tbsp. water 1 1/2 lbs. lean ground beef 1/2 lb. ground pork 1/4 tsp. ground allspice 1/3 tsp. ground cloves 1/2 tsp. salt 2 c. whole wheat bread crumbs 3 tbsp. flour 2 c. skim milk 1 1/2 tbsp. low-sodium, beef flavored bouillon granules In a covered saucepan, heat onion with water until onion pieces are soft. Mix onion, beef, pork, allspice, cloves, salt and bread crumbs thoroughly. Form into 30 medium balls. In skillet (or in oven at 350 degrees), brown meat balls. Remove meat balls to casserole dish. Make gravy by mixing together flour, milk, bouillon granules and drippings in same skillet. Cook until thickened. Pour gravy over meat balls. Bake or simmer, 350 degrees for 45 minutes. |
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