1 lb. ground turkey
1 onion, chopped
2 c. tomato sauce
1/2 tsp. salt (or less)
Dash of pepper
8 oz. noodles, cooked
2 c. sliced carrots, cooked
2/3 c. yogurt (plain)
1/3 c. sour cream
1 c. cottage cheese
1/4 c. fresh chopped parsley
1 c. grated Monterey Jack cheese

Brown turkey and onion. Add tomato sauce and seasonings. Simmer 5 minutes. Blend noodles, carrots, yogurt, sour cream, cottage cheese and parsley. In 2 1/2 quart casserole, alternate 4 layers of noodle mixture and meat mixture, beginning with meat and ending with noodles. Top with cheese. Bake at 350 degrees for 30 minutes. Freezes well.