6 sm. baking apples
1 bottle (16 oz.) sugar free carbonated beverage (strawberry or raspberry flavor)

Heat oven to 350 degrees. Wash apples and cut in half. Remove core of apple; do not peel. Place cut side down in baking dish. Pour the flavored beverage into dish. Bake about one hour or until tender. Serves 6.

Calories: 1 small apple = 40 calories. Fat controlled diet: Negligible fat. Diabetic and calorie controlled diet: 1 small apple = 1 fruit exchange. Sodium controlled diet: negligible sodium.