2 tbsp. yellow cornmeal
2 tbsp. whole wheat flour
1 tsp. salt
1 tsp. ground sage
1/2 tsp. onion powder
1/2 tsp. sugar
1/2 tsp. paprika

BREADED PORK CHOPS:

Pork coating mix
4 pork rib or loin chops, 1/2 - 3/4 inch thick
1/4 c. milk

Prepare pork coating mix. Dip chops into milk. Shake each chop in mix, coating both sides. Cook on rack in shallow roasting pan in 425 degree oven until done and brown, 30-35 minutes. 4 servings; 310 calories per serving.