2 tbsp. corn flake crumbs
1 3/4 c. whole wheat flour
1 c. flour
1/4 c. 100% bran cereal
1/4 c. grated Parmesan
2 tsp. baking powder
1 tsp. garlic salt
1 tsp. dried oregano
1 tsp. dried parsley
1 can (12 oz.) beer, warm
1/3 c. oil
1 egg, beaten
2 tbsp. honey

Grease 9x5 microwave loaf pan. Sprinkle with corn flake crumbs, tilting pan to coat. Set aside.

Combine whole wheat and regular flour, cereal, cheese, baking powder, garlic salt, oregano and parsley. Set aside.

In another bowl, blend remaining ingredients. Pour into dry mixture and beat well. Spread batter evenly into prepared dish. Shield ends with 2 inch strips of foil covering 1 inch of batter and wrapping rest around pan.

Place dish on saucer in microwave. Microwave at 50% for 8 minutes rotating dish every 4 minutes. Remove foil. Increase power to high. Microwave 5-7 minutes or until center springs back when touched lightly and top appears dry, rotating dish once. Let stand 5 minutes. Invert on wire rack. Serve warm.