1 1/2 c. flour
1 c. bran cereal flakes
1 c. rolled oats
1/2 c. brown sugar
1 1/2 tsp. baking soda
1 1/4 c. buttermilk
1 lg. egg
1/4 c. (1/8 lb.) butter, melted

In large bowl mix flour, bran oats, sugar and soda; from a well in center. In small bowl beat to blend buttermilk, egg and butter; pour into well of flour mixture. Stir just until lightly blended; batter should be lumpy. Fill muffin cups 2/3 full and bake at 375 degrees until browned and a slender wooden pick inserted into center comes out clean, 25-30 minutes. Let cool 5 minutes; remove from pan. I usually triple the recipe, fill the cups full using 1 quart of buttermilk. It makes 2 dozen large muffins. I freeze extras.