SESAME CHICKEN MICROWAVE
(Lo-Fat)
 
1 chicken, quartered
1 onion, peeled and chopped
1/4 c. soy sauce
1/4 c. water
3 tbsp. sesame seed
2 tbsp. brown sugar
1 tsp. chili powder
1/4 tsp. ginger

Arrange in outer ring of non-metal pan. Pour 1/4 sauce over. Cover and microwave 10 minutes - drain. Pour remaining sauce over. Cover and microwave an additional 10 minutes.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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