1 med. onion, chopped
1 tbsp. oil
1 (14 1/2 oz.) can Cajun style stewed tomatoes
1 (16 oz.) can black beans
1 tsp. oregano leaves
1/2 tsp. garlic powder
1 1/2 c. minute instant brown rice

Cook and stir onions in hot oil until tender but not browned. Add tomatoes, beans, oregano, and garlic powder. Bring to boil.

Stir in rice. Cover, reduce heat and simmer 5 minutes. Remove from heat and let stand 5 minutes.