Peanut Raisin Spread - Recipe

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PEANUT RAISIN SPREAD

1/2 cup peanut butter
1/2 cup chopped raisins
2 tsp. lemon juice
1/3 cup milk

Blend in a blender. Mix and spread on whole wheat bread or crackers.

4 servings.

Serving size: 1/4 of a recipe (2.7 ounces). Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients.

Per Serving:

Calories 262
Calories From Fat (54%) 140
Calories From Protein (13%) 33
Calories From Carbohydrates (34%) 89
Nutrition (per serving) 262 calories, 140 calories from fat, 16.8g total fat, 1.6mg cholesterol, 158.7mg sodium, 397.4mg potassium, 23.8g carbohydrates, 2.7g fiber, 16.3g sugar, 9.4g protein

% Daily Value:

Total Fat 16.75g 26%
Saturated Fat 3.66g 18%
Monounsaturated Fat 7.93g
Polyunsaturated Fat 4.59g
Cholesterol 1.63mg less than 1%
Sodium 158.66mg 7%
Potassium 397.44mg 11%
Total Carbohydrates 23.81g 8%
Fiber 2.71g 11%
Sugar 16.27g
Net Carbohydrates 21.1g
Protein 9.41g 19%
Vitamin A 38.94IU less than 1%
Vitamin C 1.68mg 3%
Calcium 48.15mg 5%
Iron 1mg 6%
Vitamin E 2.93mg 29%
Vitamin D 8.74IU 2%
Thiamin 0.05mg 3%
Riboflavin 0.1mg 6%
Niacin 4.5mg 23%
Vitamin B6 0.22mg 11%
Folate 26.24mcg 7%
Vitamin B12 0.09mcg 2%
Pantothenic Acid 0.44mg 4%
Vitamin K 0.96mcg 1%
Phosphorus 155.55mg 16%
Magnesium 58.65mg 15%
Zinc 1.07mg 7%
Copper 0.22mg 11%
Manganese 0.54mg 27%
Selenium 2.44mcg 3%
Caffeine 0mg

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