Tofu Broccoli Stir Fry - Recipes

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Results 1 - 10 of 17 for tofu broccoli stir fry

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1. BROCCOLI - TOFU STIR - FRY

Cut and brown lightly tofu and oil. Bring water and ... liquid: carrots and broccoli. In wok, put oil, ... tofu cubes and stir. To reserved stock add ... or chow mein noodles.

2. HOT AND SPICY BAKED TOFU AND BROCCOLI STIR-FRY

In a medium saucepan, saute the tofu and broccoli in oil for 3 minutes ... for 2 minutes. Stir well and serve with short-grain ... 2 to 3 servings.

3. BROCCOLI AND TOFU STIR FRY

Heat wok or skillet. Add small amount of sesame oil until very hot. Add all ingredients and cook until tender. Serve with soy sauce and ...

4. TOFU STIR-FRIED

Press out moisture from tofu gently and cut into 1-inch cubes. Stir-fry garlic in oil for 1 ... Add onions, mushrooms, broccoli and 1/2 cup of broth. ... over noodles and enjoy.

5. SWEET & SOUR STIR - FRIED VEGETABLES WITH TOFU

Cut tofu into bite sized pieces and ... over a high heat come out best. Overcooked vegetables lose their color, so be careful not to overcook!

6. VEGETABLE - TOFU STIR - FRY

Heat olive oil in wok ... hot oil and stir for a minute or two ... Stir frequently until tofu is browned. Remove from heat while vegetables are still crisp.

7. STIR FRIED VEGETABLES AND TOFU

Heat wok, coat with olive oil. Cool tofu until browned. Set aside until ... garlic and ginger. Stir vegetables continuously for 2-3 minutes. ... Serve. Makes 8-10 servings.

8. STIR - FRIED VEGETABLES WITH TOFU (Parve)

Combine sauce ingredients in a ... garlic and ginger; stir-fry until browned, then remove and discard. Add tofu cubed to seasoned oil, and ... a time, carrots, broccoli and mushrooms. Cook each vegetable ... as a side dish.

9. TOFU STIR FRY

Stir fry tofu in 2 tablespoons oil until ... remove. Stir fry broccoli, onion, mushrooms, ginger root ... with cashews. Garnish with red pepper.

10. STIR-FRY VEGETABLES

Rinse, drain and cut tofu. Marinate in soy sauce ... around the edges. Stir often. Next, add broccoli stalks and water. Cover and ... almonds. Yield: 4 cups.

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