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TOFU STIR FRY | |
1 lb. tofu, drained, cut into 1/2" chunks 2 tbsp. peanut or vegetable oil 1 lb. fresh broccoli, sliced thinly 1 lg. onion, sliced 8 oz. sliced mushrooms 1 tsp. minced fresh ginger root 1 clove garlic, minced 2 tbsp. peanut or vegetable oil 1 (6 oz.) can sliced water chestnuts, drained 1 (6 oz.) can sliced bamboo shoots, drained 1/2 c. vegetable broth 1 tbsp. soy sauce 1/4 c. dry sherry 1 tbsp. cornstarch 1 tsp. sugar 1/2 tsp. dry mustard 1/2 tsp. crushed red pepper 6 c. cooked brown rice 1/2 c. toasted cashews Fresh hot red pepper (optional) Stir fry tofu in 2 tablespoons oil until golden, about 4 minutes; remove. Stir fry broccoli, onion, mushrooms, ginger root and garlic in 2 tablespoons oil until crisp tender, about 5 minutes. Stir in water chestnuts, bamboo shoots and tofu. Add vegetable broth; heat to boiling. Mix soy sauce, sherry, cornstarch, sugar, mustard and pepper; stir in. Cook, stirring constantly until thickened. Serve over rice; sprinkle with cashews. Garnish with red pepper. |
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