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ITALIAN SAUTE | |
1/2 head broccoli, cut into chunks 1/2 head cauliflower, cut into chunks 2 c. string beans, sliced 1 lb. asparagus 3 tbsp. oil 5 garlic cloves, diced 4 tbsp. tamari 1/4 tsp. garlic powder 1/4 tsp. oregano 1/4 tsp. basil 1/4 tsp. paprika 1/4 tsp. sea salt Steam the vegetables by placing them in a medium sized saucepan with 2 cups of water. Place over medium heat, and cook for about 7 minutes, until slightly tender. Heat the oil in a large frying pan over medium heat; add the garlic and tamari, and cook until garlic is golden, stirring constantly. Add the steamed vegetables and the seasonings; cook over high heat for 3 minutes, stirring constantly; add a dash of tamari and garlic powder, while cooking until vegetables are tender but not soft. Serves 4-6. |
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