1 1/2 lbs. ground beef, lean
1/2 c. finely chopped onion
1/2 c. finely chopped bell pepper
1 egg, slightly beaten
1/2 to 3/4 c. oatmeal
1 1/2 tsp. Mrs. Dash
1/2 c. ketchup or BBQ sauce

Mix all ingredients together well with hands. Press into loaf pan. Top with a little ketchup or BBQ sauce. Bake at 350 degrees for about 35 to 40 minutes.