1 c. bulgur wheat
2 c. water
2 lg. tomatoes, diced
1 med. cucumber, diced
1 med. yellow squash, diced
2 green onions, chopped fine
1 tbsp. dried parsley (or 3 tbsp. fresh)
1/4 c. dry roasted unsalted sunflower seeds

DRESSING:

1 tsp. oregano
1 tsp. soy sauce
1/2 tsp. salt
1 tsp. black pepper
1 tbsp. olive oil
2 tbsp. lemon juice
1 tbsp. water

1. Soak bulgur wheat in a bowl in the water for 3 to 4 hours. The wheat will soak up the water and become puffy and chewable. Drain excess water.

2. Combine dressing ingredients.

3. Add vegetables, parsley, sunflower seeds to bulgur wheat. Mix. Add dressing and toss well.