1 (4 serving) pkg. instant low-cal chocolate pudding mix (dry)
2 c. frozen chocolate chip ice milk (vanilla or chocolate works as well)
1 c. whipped non-dairy topping
1/4 c. crunchy peanut butter
3 oz. Grape Nuts cereal

Combine all ingredients except cereal until evenly mixed. Stir in cereal. Pour into 8x8 pan. Freeze. Cut into 8 servings. Serve slightly thawed. Each serving = 1/2 fruit, 1/2 fat, 1/2 protein, 1/2 milk, 1/2 bread.