2 c. fresh cranberries
1 c. water
1 c. diet crushed pineapple, drained
1/2 c. chopped fresh orange sections
1 env. unflavored gelatin
1/4 c. cold water
sugar substitute to taste
1/4 tsp. grated orange rind

Combine cranberries and 1 cup water; cook until skins pop. Soften gelatin in 1/4 cup water. Add pineapple, orange sections, and cooked cranberries to gelatin. Stir to dissolve gelatin. Add sugar substitute and orange rind. Pour into 3 cup mold; chill until set.

Yield: 4 (3/4 cup servings). Exchanges: 1 fruit. Calories 40. 100g = 6 cholesterol, 0 protein, 0 fat. Low sodium (3-4 gm Na) : OK. Low Cholesterol: OK.