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CARIBBEAN FISH AND SWEET POTATO SKILLET DINNER | |
1 1/3 cups water 1 cup basmati or jasmine (or regular long grain) rice, rinsed and drained 1/3 cup curry sauce 2 cans (6 oz each) tuna or salmon, drained, broken in large pieces 1 can (14.5 oz) diced tomatoes, drained 1 can (15 oz) cut sweet potatoes in light syrup, coarsely cut Chopped cilantro, for garnish Preparation Time: Approximately 5 minutes Cook Time: Approximately 12 minutes Bring 1 1/3 cups water to a boil over high heat in a large frying pan. Stir in the rice until moistened. Stir in curry sauce. Scatter tuna and tomatoes evenly over top of the skillet mixture, and then arrange sweet potatoes on top. Cover and return to a boil. Reduce heat to medium and boil gently until rice is tender, about 12 minutes. Garnish with chopped cilantro, if desired. Servings: 4 Nutritional Information Per Serving: Calories 400; Total fat 4g; Saturated fat1. 5g; Cholesterol 35mg; Sodium 650mg; Carbohydrate 64g; Fiber 3g; Protein 26g; Vitamin A 130%DV*; Vitamin C 40%DV; Calcium 8%DV; Iron 15%DV *Daily Value Submitted by: Canned Food Fan |
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