RECIPE COLLECTION
“CARIBBEAN FISH AND SWEET POTATO SKILLET DINNER” IS IN:

CARIBBEAN FISH AND SWEET POTATO
SKILLET DINNER
 
1 1/3 cups water
1 cup basmati or jasmine (or regular long grain) rice, rinsed and drained
1/3 cup curry sauce
2 cans (6 oz each) tuna or salmon, drained, broken in large pieces
1 can (14.5 oz) diced tomatoes, drained
1 can (15 oz) cut sweet potatoes in light syrup, coarsely cut
Chopped cilantro, for garnish

Preparation Time: Approximately 5 minutes

Cook Time: Approximately 12 minutes

Bring 1 1/3 cups water to a boil over high heat in a large frying pan. Stir in the rice until moistened.

Stir in curry sauce. Scatter tuna and tomatoes evenly over top of the skillet mixture, and then arrange sweet potatoes on top. Cover and return to a boil. Reduce heat to medium and boil gently until rice is tender, about 12 minutes. Garnish with chopped cilantro, if desired.

Servings: 4

Nutritional Information Per Serving: Calories 400; Total fat 4g; Saturated fat1. 5g; Cholesterol 35mg; Sodium 650mg; Carbohydrate 64g; Fiber 3g; Protein 26g; Vitamin A 130%DV*; Vitamin C 40%DV; Calcium 8%DV; Iron 15%DV *Daily Value

Submitted by: Canned Food Fan

Related recipe search

“SWEET POTATO SKILLET”

 

Recipe Index