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APPLE CRUNCH | |
3 c. peeled, chopped apples 2 c. fresh whole cranberries 1/3 c. granulated sugar 1/3 c. brown sugar Vegetable cooking spray 1/2 c. butter 1/4 c. brown sugar 1 c. uncooked oatmeal 1/3 c. all purpose flour 1/2 c. chopped pecans In large bowl, combine apples, cranberries, granulated sugar and 1/3 cup brown sugar. Toss together well. pour fruit mixture into a 9 x 13 inch pan coated with vegetable cooking spray. In small bowl, combine butter, 1/4 cup brown sugar, oatmeal, flour and nuts. Mix together with a fork to achieve a crumbled texture. Sprinkle topping mixture over the fruit. Bake at 350 degrees for 45 minutes or until done. Yields 16 squares. Nutritional Information Per serving (1 square) : calories 160, protein 1.5 g, fat 7.3 g, carbohydrated 23 g, fiber 2 g, sodium 75 mg, calcium 15 mg, iron.6 mg, cholesterol 0 mg. |
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