1/4 c. chopped onion
1 (10 oz.) pkg. frozen broccoli, chopped
1 1/2 c. cooked regular rice no salt or fat
3/4 c. (3 oz.) shredded sharp cheddar cheese, divided
1 egg, lightly beaten
1/2 tsp. salt
Vegetable cooking spray
2 eggs, lightly beaten
1/4 c. skim milk
1 (2.5 oz.) jar sliced mushrooms, drained
1/4 tsp. pepper

Cook onion with broccoli according to package directions; omit salt and fat. Drain. Combine rice, 1/2 cup cheese, 1 egg and 1/4 tsp. salt. Press evenly over bottom and sides of a 9 inch pie plate coated with cooking spray.

Combine 2 eggs, milk, mushrooms, 1/4 tsp. salt, pepper, and broccoli mixture. Pour into prepared crust. Bake at 375 degrees for 20 minutes. Remove from oven, and sprinkle with remaining 1/4 cup cheese; bake an additional 10 minutes. Let stand 5 minutes before slicing. Yield: 6 servings (176 calories per serving).