6 oz. fresh salmon (or canned)
2 tbsp. lemon juice
2 lg. eggs (or egg whites)
1 tbsp. chopped parsley
2 tbsp. minced onion
1 tsp. prepared mustard
Dash salt
1-2 tsp. dillweed
14 unsalted soda crackers, crushed or 3 1/2 pieces grain bread, dried and crumbled
1 c. low fat milk or 1/2 c. Mocha mix with 1/2 c. water
1 tsp. butter, melted

In medium bowl, break up salmon. Add lemon juice, eggs, parsley, onion, mustard, salt, pepper, dillweed, crackers, milk and melted butter. Mix well. Turn into a sprayed glass loaf pan. Bake at 350 degrees for 45-55 minutes or until puffed and center is set. Cool 10 minutes. Loosen sides. Turn onto plate. Garnish with lemon wedge and parsley.