Nonstick spray coating
1/2 c. whole wheat flour
1/2 c. quick-cooking rolled oats
1/2 tsp. baking soda
1/4 tsp. ground cinnamon
1/4 c. cooking oil
1/4 c. applesauce
3 tbsp. honey
1/2 tsp. vanilla
1/2 of a 6 oz. pkg. (3/4 c.) mixed dried fruit bits
1/4 c. chopped nuts

Spray a 10 x 6 x 2 inch baking dish with nonstick coating. In a medium mixing bowl stir together flour, oats, baking soda, and cinnamon. Combine oil, applesauce, honey, and vanilla. Stir applesauce mixture into flour mixture until combined. Stir in dried fruit and nuts. Transfer to the prepared baking dish and spread evenly.