1 3/4 c. flour
3/4 c. sugar
1/4 tsp. cinnamon
2 tsp. baking powder
1/4 tsp. salt
3/4 c. milk
2 tbsp. vegetable oil
2 egg whites
1/2 c. apples, shredded
1/2 c. raspberry jam

Preheat oven to 400 degrees, grease muffin cups or use paper liners.

In a large bowl stir in first 5 ingredients.

In a separate bowl with electric beater combine milk, oil and egg whites. Stir in dry ingredients just to moisten. Fold in apples. Fill cups 1/3 full, put into each 1 1/2 teaspoons jam, fill up with batter 2/3 full. Bake in 400 degree oven for 15 to 20 minutes. Cool and remove from pan.