1 (15 1/2 oz.) can salmon, drained & flaked
1 (8 oz.) pkg. Neufchatel cheese, softened
1 tbsp. lemon juice
2 tsp. grated onion
2 tsp. prepared horseradish
1/4 tsp. liquid smoke
3 drops hot sauce
2 tbsp. chopped fresh parsley

Combine first seven ingredients; stir well. Spoon into serving bowl; cover and chill several hours or overnight. Sprinkle with parsley just before serving. Serve with melba rounds. Yield: 2 cups. 38 calories per tablespoon.