1 (6 1/2 oz.) can chunk tuna in spring water
1 can cream of mushroom soup (1/3 less salt)
1/2 c. minute rice
1/2 c. frozen peas

Combine all ingredients; mix well. Sprinkle with 1/4 cup bread crumbs and "Mrs. Dash" seasoning (no salt). Bake 30 minutes at 350 degrees.