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SWEET AND SOUR PORK CHUNG | |
1/2 lb. (8 oz.) lean, cooked pork cubes 1 tbs. plus 1 tsp. butter 1 tbsp. plus 1 tsp. sugar 1 tbsp. plus 1 tsp. vinegar 3/4 pineapple tidbits, drained 1/4 c. syrup from pineapple 1 tbsp. chopped pimento 1 tbsp. chopped green pepper 2 tbsp. chopped onion 1/4 tsp. black pepper 1/8 tsp. ground ginger 1/2 c. water (may be mixed with juices left from cooking the pork) 1 tbsp. cornstarch Place cooked pork cubes in skillet. If they are not already browned, brown them well in a 400 degree oven or on top of range on medium heat. Combine butter, sugar, vinegar, pineapple and juice, pimento, green pepper, onion, black pepper, ginger, and water. Add to the pork cubes in skillet and simmer until all ingredients are tender (20 to 30 minutes). Add a small amount of water if needed. Mix cornstarch with a little cold water to make a smooth, thin paste. Stir into pork mixture and cook on medium heat, stirring constantly, until it boils and thickens. Turn heat to low and continue cooking about 10 minutes. Serve hot. Serves 4. Calories: 1 serving = 254 calories. Fat Controlled Diet: 1 serving = 9 grams fat. diabetic and Calorie Controlled diet: 1 serving = 2 meat excanges plus 1 fruit exchange. Sodium Controlled Diet: 1 serving using regular butter = 86 milligrams sodium, 1 serving using unsalted butter = 40 milligrams sodium. |
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