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Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (III) |
PAN-GRILLED SALMON WITH FRUIT SAUCE | |
1 (15 1/2 oz.) can sliced peaches in juice, drained and coarsely chopped 1 (8 oz.) can pineapple chunks in juice 2 tablespoons sugar 1 tablespoon cornstarch 1 teaspoon grated fresh ginger 2 tablespoons lemon juice 4 salmon steaks (about 6 ounces each) 1/4 cup sliced almonds, toasted (optional) Combine peaches, pineapple with juice, sugar, cornstarch and ginger in a saucepan; bring to a boil over medium-high heat. Cook and stir for 1 minute or until the mixture thickens. Stir in lemon juice; set aside. Meanwhile, grill salmon over medium-hot coals or in a grill pan (or broil on a rack of the broiler pan 3 to 4 inches from the heat) for 7 to 11 minutes or until the salmon is cooked to the desired doneness, turning once. Serve salmon with sauce, and sprinkle with almonds, if desired. Nutritional Information Per Serving: Calories 420; Total fat 18g; Saturated fat 3. 5g; Cholesterol 100mg; Total carbohydrate 28g; Fiber 2g; Protein 35g; Vitamin A 10%DV*; Vitamin C 35%DV; Calcium 2%DV; Iron 6%DV * Daily Value Submitted by: Canned Food Fan / Mealtime.org |
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