1 cup quick oats
1 cup milk (substitute 1 cup water with 1/2 scoop vanilla or plain whey protein)
1 banana diced small
1/4 cup raisins
1/4 tsp. cinnamon
sweeten to taste with sweetener preference (maple syrup,sugar,sugar substitute etc.) optional

Place oats, milk, raisins, cinnamon and diced banana in a microwave safe bowl. Stir then microwave on high for one minute. Let stand for two minutes. Stir in sweetener.

Makes two servings.

Submitted by: hologramhealing