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how to cook swordfish
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how to cook swordfish
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1.
ZESTY GRILLED SWORDFISH
Arrange
swordfish
in single layer in shallow ... over fish, turning
to
coat well. Let stand at ... cooking 7-10 minutes. Serve over rice. Serves 4.
Ingredients: 11 (catsup .. fillets .. juice .. oil .. oregano .. parsley ...)
2.
ZESTY GRILLED SWORDFISH
Arrange
swordfish
in a single layer in ... over fish, turning
to
coat well. Let stand at ... minutes. Serve over rice. Low cholesterol. Serves 4.
Ingredients: 11 (juice .. ketchup .. oil .. oregano .. parsley .. rice ...)
3.
TERIYAKI SWORDFISH (OR HALIBUT)
Combine marinade ingredients and pour over
swordfish
. Cover and marinade several ... for 30-35 minutes in marinade. Pour off marinade
to
serve.
Ingredients: 7 (garlic .. oregano .. sauce .. steaks ...)
4.
FISH
Rinse
swordfish
with cold water; pat dry. ... melts. Add fish
to
skillet and
cook
until browned on both sides. ... (169 calories per serving).
Ingredients: 11 (chilies .. onion .. salt .. spray .. vinegar ...)
5.
SEAFOOD MARINADE
In a shallow dish, combine ... turning steaks 2
to
3 times. Preheat grill or ... or broiler and
cook
4 inches from heat source. ... snipped parsley before serving.
Ingredients: 6 (juice .. oil .. sauce ...)
6.
ZESTY GRILLED SWORDFISH
Arrange
swordfish
in single layer in shallow ... over fish, turning
to
coat well. Let stand at ... about 7
to
10 minutes. Serve over rice. Enjoy!
Ingredients: 10 (catsup .. juice .. oil .. parsley .. pieces .. rice ...)
7.
CIOPPINO
Divide oil between 2 heavy ... pepper and saffron
to
each pot.
Cook
over medium heat until onions ... 8. Serve with lots of crusty French Bread.
Ingredients: 19 (leaves .. oil .. parsley .. pieces .. salt .. sauce ...)
8.
JAPANESE GRILLED MARINATED SWORDFISH
Forty-five minutes before serving, light a charcoal fire. Half an hour before serving, cover the fish steaks with the sesame oil, tamari, ...
Ingredients: 9 (each .. flakes .. garlic .. juice .. oil .. sauce ...)
9.
JAPANESE GRILLED MARINATED SWORDFISH
Marinade the fish steaks for ... vegetable oil. Set the steaks on the grill and
cook
them 5-7 minutes on each ... with the marinade and serve.
Ingredients: 9 (each .. flakes .. garlic .. juice .. oil .. sauce ...)
10.
GRILLED SWORDFISH
Soak for 1/2 hour. Under broiler 10 minutes each side, medium high.
Ingredients: 6 (garlic .. juice ...)
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