6 eggs
2/3 c. milk
1/4 tsp. salt
1/8 tsp. black pepper
1 1/2 c. Cheddar cheese
1 green onion, thinly sliced
3 slices bacon, cooked and crumbled
1 tbsp. butter
1 tbsp. Parmesan cheese

Beat eggs with wire whisk in bowl until smooth. Beat in milk. Stir in seasonings, Cheddar cheese, onion, and bacon. Melt butter in a 9 inch frying pan or omelet pan. Pour egg mixture in pan; sprinkle Parmesan cheese. Bake at 400 degrees for 20 minutes or until set and golden. Garnish and serve immediately. Serves 4. 365 calories, 640 mg. sodium, 29 gr. fat, 24 gr. protein, 246 gr. cholesterol, 212 mg. calcium.