Pam cooking spray
2 c. chopped onions
2 c. cold cooked rice
1/2 c. egg substitute
1 tbsp. light soy sauce
1/2 tsp. salt, if desired

In heavy skillet sprayed with Pam saute onions. May add 2 tablespoons water while sauteing if desired. Add cold rice and saute. Add a mixture of eggs, stirred slightly with soy sauce and salt. Cook over low heat until done, stirring as needed.

For variety, add 2 cups chopped cold meat or shrimp with 1/4 cup chopped green peppers.