2/3 c. sugar
1/3 c. water
3 tbsp. vegetable oil (or safflower)
1/2 tsp. vanilla
2 egg whites, lightly beaten
1/2 c. flour
1/3 c. quick oats
1/4 c. cocoa
3/4 tsp. baking powder

Combine all ingredients in 8 x 8 inch pan. Bake at 350 degrees for 23 minutes (wooden toothpick test). 2 x 2 inch square = 126 calories.