1/2 c. old fashioned oatmeal
1/4 c. low fat cottage cheese or tofu
4 egg whites
1 tsp. vanilla extract
1/4 tsp. cinnamon
1/4 tsp. nutmeg

Process all the ingredients in the blender until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned. You can also make smaller pancakes. Top with any low-sugar or sugar free syrup. This has 32 grams carbohydrate.