GROUND BEEF GUMBO 
1 lb. lean ground beef
2 tbsp. chopped green pepper
1/4 tsp. salt
2 c. hot cooked rice
1/4 c. chopped onion
1 can chicken soup
1/8 tsp. ground pepper

Combine beef, onion, and green pepper in 2 quart micro-proof casserole. Cook on high 5 to 6 minutes or until beef is no longer red, stirring once during cooking. Break up beef with fork; drain. Stir in remaining ingredients, except rice. Cover. Cook on high 4 to 5 minutes, stirring once during cooking time. Serve over rice.

 

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