2 (5 oz.) cans water packed, white meat chicken
1/2 can chicken soup diluted with 1/2 can skim milk
1 tbsp. lemon juice
1 tsp. salt, or less
1 1/2 c. no-fat yogurt
1 c. sliced water chestnuts, drained
1/2 c. diced celery
1 c. instant brown rice, cooked
3 tsp. minced onion
1 c. crushed Corn Chex cereal
1/2 c. slivered almonds

Mix first nine ingredients, pour in 2 quart casserole sprayed with Pam. Bake in 375 degree oven for 25 minutes, stir, add cereal and almonds on top and bake another 10 minutes; or, in microwave on High for 15 minutes, stir, place cereal and nuts on top and micro another 5 minutes on medium.