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CHICKEN AND BROCCOLI STIR - FRY | |
2 tsp. each soy sauce, cornstarch, dry sherry, and water 1 1/2 lbs. chicken breasts, skinned, boned, and cut into bite-size pieces 1 clove garlic, minced 2 tbsp. green onion, chopped 1 tsp. hot red pepper, chopped (optional) 1 tsp. minced fresh ginger (or 1/4 tsp. ground ginger) 3 1/2 tbsp. salad oil 2 c. broccoli, cut into flowerettes with stems cut into 1/4 inch thick slices 1 sm. pkg. frozen green peas, thawed 1 c. fresh mushrooms, sliced 1/2 c. water chestnuts, sliced In a bowl, combine soy sauce, cornstarch, sherry, and water. Add chicken and toss to coat. Stir in 1/2 tablespoon oil and let stand to marinate for about 15 minutes. Place WOK or frying pan over high heat. When pan is hot, add 1 tablespoon oil. When oil is hot, add garlic, onion, red pepper, and ginger; stir once. Add chicken and stir-fry until chicken is opaque (about 3 minutes). Remove chicken from pan. Add 1 tablespoon oil to pan. When oil is hot, add broccoli and stir-fry for 1 minute. Add about 2 tablespoons water to the broccoli; cover and cook, stirring frequently for 3 minutes or until tender crisp. Add more water if pan becomes dry. Remove from pan. Add 1 tablespoon oil to pan. When oil is hot, add green peas and mushrooms. Stir-fry 2 minutes or until peas are tender. Add water chestnuts, cooked chicken, and broccoli. Stir to blend ingredients. Serves 4 to 6. SAUCE: (optional) 1/2 c. water 1 tbsp. sherry 2 tbsp. soy sauce 2 tsp. cornstarch Mix together ingredients and stir until blended. Add to cooked ingredients in pan. Cook, stirring until sauce bubbles and thickens. |
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