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CHICKEN BROCCOLI STIR-FRY | |
2 whole chicken breasts, boned & skinned 3 tbsp. soy sauce 1 tbsp. vegetable oil 4 c. cut up broccoli flowerettes & stems 1 c. chicken broth or bouillon cube Dash garlic powder 1 (4 oz.) can mushroom stems & pieces, drained 1 (6 oz.) can sliced bamboo shoots, drained 1 tbsp. lemon juice 1 tbsp. cornstarch Cut into 1/8" slices (2 c.) 1. In small bowl combine chicken, soy sauce and vegetable oil. 2. Place broccoli and 1/2 of chicken broth in wok. Cook for 5 minutes on medium heat. Stir-fry once every minute. Push up the side of wok. 3. Increase heat, add chicken mixture and garlic powder. Stir-fry 3 to 5 minutes. Push up sides. 4. Add mushrooms and stir-fry for 1 minute. Push up sides. 5. Add bamboo shoots and stir-fry for 1 minute. Combine all ingredients in wok. 6. Combine lemon juice and cornstarch with remaining 1/2 cup chicken broth. Stir into wok mixture and heat until thickened, about 2 minutes. Serve with canned bean sprouts, rice or chow mein noodles. Makes 4 to 6 servings. |
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