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VEGGIE GARDEN LOAF | |
1 tbsp. olive oil 1/2 c. chopped onion 1/2 c. grated zucchini 1 c. sliced steamed carrots 1 c. steamed broccoli flowerettes 3/4 c. uncooked oatmeal 1 slice whole wheat bread, crumbled 3 tbsp. oat bran 3 oz. (3/4 c.) shredded Cheddar cheese 1/2 c. tomato sauce 1 egg 1 egg white 1/4 tsp. EACH: salt, pepper, sage 1/2 tsp. dried thyme 1/4 c. parsley 6 tbsp. grated Parmesan cheese Preheat oven to 375 degrees. Saute onion in olive oil about 5 minutes. In large bowl combine zucchini, carrots, broccoli, oatmeal, bread crumbs, oat bran and cheese. Beat together tomato sauce and eggs. Combine all ingredients and stir thoroughly to mix. In 9 x 5 inch loaf pan coated with non-stick spray bake 30 to 35 minutes. Let stand 15 minutes before slicing. |
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This recipe proves that you don't have to eat meat to eat well!!!! A for this recipe!
GO VEG... Save the animals, save the planet, and save your life! :D