2 c. cooked barley
1 egg, beaten
2 slices of whole wheat toast, crumbed
1/2 onion, diced
1/4 c. mushrooms, sliced (optional)
1/2 tbsp. tamari (optional)
1/2 tbsp. dry mustard
1/2 tsp. thyme
1/2 tsp. garlic powder

Combine all ingredients and bake at 350 degrees for 45 minutes. Can be made in loaf or in patties and topped with sliced cheese last 5 minutes.