4 boneless breasts
1 med. onion, sliced
1 clove garlic, minced
1 green pepper, sliced
1 (1 lb.) can tomatoes
Mushrooms (optional)

Brown chicken in non-stick pan sprayed with Pam. Mix together remaining ingredients except mushrooms and add to chicken. Can be seasoned with Italian seasoning or Mrs. Dash. Reduce heat, cover and simmer about 30 minutes, add mushrooms and simmer 10 more minutes. Stir occasionally. Serve with noodles or rice.