1 can salmon
1/4 c. Egg Beaters
1/2 tsp. lemon
1/2 tsp. parsley
1/4 c. skim milk
1 slice bread (crumbs)

Drain fish and flake. Add remaining ingredients. Mix. Bake at 350 degrees for 30 minutes in a pan sprayed with Pam or make into patties and fry in skillet sprayed with Pam.