THE LOAF:

1 1/2 to lbs. hamburger
1 sm. onion, diced
1 egg
4 soda crackers, smashed
1/3 c. ketchup
1 tbsp. Worcestershire sauce
Salt & pepper to taste
1/4 tsp. thyme
1 clove of garlic, crushed

FILLING:

1 pkg. frozen broccoli
1 pkg. Jack cheese, grated

Combine all ingredients for the meatloaf and put the meat on wax paper and flatten it out to about 1/2 inch thick. Then put your Jack cheese on it. Top it with the frozen broccoli. Take the corners of the wax paper and lift. The meat should start to roll, like a cinnamon roll. Place it in the pan and cook it. Cook 1 1/2 hours at 350 degrees or until done.