1/4 c. Gold Medal flour
1/2 tsp. salt
2 tbsp. shortening
1/4 tsp. pepper
1 (8 oz.) can tomatoes
1/2 c. minced onion
1/4 c. minced green pepper
1/2 tsp. salt
1/8 tsp. pepper
2 lb. beef round steak (top round, bottom round or sirloin tip), 1 inch thick

Stir together flour, salt and pepper. Sprinkle one side of meat with half the flour mixture; pound in. Turn meat and pound in remaining flour mixture. Cut meat into 6 serving pieces.

Melt shortening in large skillet; brown meat over medium heat, about 15 minutes. Cover tightly; simmer 1 hour. Add small amount of water if necessary.

Mix remaining ingredients; pour over meat. Cover tightly; simmer 30 minutes or until tender. Makes 6 servings.