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BEST STRAWBERRY BANANA SMOOTHIE 
4 large strawberries, fresh or frozen
1/2 c. milk
1 ripe banana
5 ice cubes
1 1/2 tsp. sugar (opt.)

Combine strawberries, milk, banana and ice. Blend until perfectly smooth. Add sugar. Blend for 1 minute.

Makes approximately 32 oz.

Servings: 4

Yield: 32 oz

Nutrition (per 8 oz. serving): 53 calories, less than 1g total fat, 2.4mg cholesterol, 13.1mg sodium, 179mg potassium, 11.1g carbohydrates, 1.1g fiber, 7.6g sugar, 1.5g protein, less than 1g saturated fat, less than 1mg iron, 11.8mcg folate, 39.5mg phosphorus, 78.7IU Vitamin A, less than 1mcg Vitamin B12, 13.2mg Vitamin C, 13.1IU Vitamin D.

Submitted by: Samantha Boyce

recipe reviews
Best Strawberry Banana Smoothie
   #126553
 Ella (Maryland) says:
I put in an extra banana to make it heavier.
   #125793
 Danielle (Florida) says:
Very good! And refreshing too!
   #125681
 Nicole (Massachusetts) says:
I used everything except the sugar and it's sweet enough for me! I also used 2% milk for my own preference. Perfect smoothie.
   #124615
 Rae (New Jersey) says:
I ran out of yogurt and this was really good. Not too sweet. Next time I may add some honey to sweeten it up just a bit.
   #121961
 Yooper Rick (Michigan) says:
The people using artificial sweeteners need to do some research. They are poison!
   #121605
 Spirit (North Carolina) says:
Great! I added in 1/2 cup Vanilla Greek Yogurt instead of the milk and a splash of pineapple orange juice, was delicious!
   #121424
 Alycia (Pennsylvania) says:
Very Very good smoothie
 #120336
 Mary C (Connecticut) says:
Instead of sugar I added 1 1/2 tablespoon honey and about 1 tsp cinnamon this added a healthy sweetener and tasted absolutely fantastic.
   #120016
 Megan (United States) says:
I loved this I make alot of smoothies and this is very good. Thank you so much for this wonderful idea!!!
   #119555
 Jena (Florida) says:
Fantastic this is the first smoothie I ever made so this was a great start & taste. Instead of milk I used yoplait strawberry yogurt. Next time im going to try vanilla ice cream for thickness. :)
   #119050
 L.Smith (Oklahoma) says:
A great fresh simple base. I opted for non fat yogurt in liu of milk for thickness, 1 more banana for texture purposes and a tiny bit more sugar to offset the plain yogart bitterness and it was yummy! I like the idea of honey that could cut out the sugar all together and would give it a really sweet taste. That will be the next one!
   #114944
 Kenny giron (Nebraska) says:
Its a good start for an amateur smoothie maker like me. I added a small spoon of vanilla ice cream from reading comments. Still tastes kinda bland but it's healthy and thats what its about for me
   #109335
 Jess (Illinois) says:
This smoothie is so simple and easy but SO good! I made it for my friends and I this morning and we are SO ready for the day now!
I replaced the sugar with a packet of Sweet & Low. It does the trick just fine :)
   #109261
 Haleigh Cate (Florida) says:
Love this! I make these at night, leave them in the refrigerator over night, and drink them in the morning before I go to school! It takes barely any effort what-so-ever and the ingredients are very simple :) Love it!
   #108883
 Ashley (Kentucky) says:
Added yogurt to thicken it. Ice cream would probably make it too sweet in my opinion. And yogurt definitely keeps it on the healthy side :)

 

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