2 egg whites, beaten
1 c. apple juice concentrate
1/2 c. unbleached flour
1/2 c. whole wheat flour
1 c. oat bran
3 tsp. cinnamon
1 1/2 tsp. baking powder
1 tsp. ground cloves
Grated orange rind
1/2 c. unsweetened pineapple
1/4 c. chopped pecans or walnuts
1/4 c. raisins

Mix all dry ingredients. Add raisins, nuts, and spices; mix well. Add orange rind, apple juice, and egg whites. Bake at 400 degrees for about 25 minutes. Makes 12 muffins.